🍎 Today’s Health Tip ~ Antioxidants & Aging

Do Your Part to Maintain Healthy Cells

Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful vegetables and fruits are packed with them, so aim for five to nine servings of those each day.

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