๐ŸŽ Today’s Health Tip ~ Using a Foam Roller for Lower Back Pain

Foam Rollers and Lower Back Pain

SMR may be effectiveTrusted Source for easing pain in the body. It may help ease tension in the back, too.ย Itโ€™s important to take care when using a foam roller on the back, however. Itโ€™s easy to strain or injure your back further.ย To use your foam roller for lower back pain, turn your foam roller so itโ€™s vertical (in-line with your spine) and slowly roll the roller from side to side, still in line with your spine. Do this as opposed to keeping it horizontal, which can cause you to arch and strain your back.ย You can also try lying on a foam massage ball or a tennis ball to work out knots in the back.

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