🍎 Today’s Health Tip ~ Having Problems Falling Asleep?

Sleep Better By Writing in a Gratitude Journal

If you’re struggling with insomnia, a gratitude journal might be the best cure. Several studies have linked gratitude to better quality and longer lasting sleep. Identify three things you’re grateful for and write them in a gratitude journal before you go to bed. Conjuring up feelings of thankfulness right before you fall asleep will increase the chances you’ll get a good night’s rest.

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