Health Benefits of Goji Berries
Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included:
- A feeling of well-being and calmness
- Better athletic performance
- Better sleep
- Weight loss
- A boost to your immune system
- Higher antioxidant levels
Goji Berry Nutrition
Goji berries offer plenty of vitamins and minerals such as: Vitamin C, fiber, iron, and Vitamin A. They’re also a good source of protein and antioxidants.
Goji Berry Risks and Side Effects – Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.
Learned something new. Never heard of these before. 🙂
I sprinkle some on my blueberries each morning.
*Learnt