🍎 Today’s Health Tip ~ Give Your Mental Health a Jump Start

4 Tips to Improve Your Mental Health

You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.

Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.

Show some love to someone in your life. Close, quality, relationships are key for a happy, healthy life.

Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.

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