🍎 Today’s Health Tip ~ Want to Live Longer? Cut Down on Red Meat

Red & Processed Meats are NOT Your BFF’s A few palm-size servings (about 2½ oz) of beef, pork, or lamb … More

💡 Something to Think About

What or who are you grateful for today? Have you told the people you love, you love them? Will they … More

“In every winter’s heart there is a quivering spring, and behind the veil of each night there is a shining … More

“I write a book at least three times-once to understand it, the second time to improve the prose, and a … More

There are periods when we’re giving it our all and it seems as if we’re going nowhere. Don’t be discouraged. … More

Each moment is a gift, treasure it. Each moment you spend with someone you love, treasure it. Each moment of … More

The Blues Langston Hughes When the shoe strings break On both your shoes And you’re in a hurry- That’s the … More