🍎 Today’s Health Tip ~ Is Decaf Coffee a Healthy Choice?

Like Your Coffee But Want to Cut Back on Caffeine

Decaf coffee beans are washed in solvents to remove 97% of the caffeine content prior to roasting. Decaf coffee is not caffeine free, as each cup contains about 0–7 mg. However, this is much less than the amount found in regular coffee.Β Decaf coffee contains similar amounts of antioxidants as regular coffee. These include mainly chlorogenic acid and other polyphenols.Β Decaf coffee causes significantly less acid reflux than regular coffee. Drinking more than two cups a day may also help reduce the risk of developing rectal cancer.

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