Almost everyone can benefit from keeping black beans in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common nutrient deficiencies that we often see in people eating a typical Western diet. It’s easy to benefit from black beans nutrition as well. This food is an extremely affordable source of protein, filling fiber, disease-fighting antioxidants like flavonoids, and numerous vitamins and minerals.The health benefits of black beans nutrition, the beans’ versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike.