๐ŸŽ Today’s Health Tip ~ Is It Time to Add Pineapple to Your Diet?

Pineapples are rich in nutrients and loaded with healthy antioxidants.ย Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids.ย Whatโ€™s more, many of the antioxidants in pineapple are bound. This allows the antioxidants to survive harsher conditions in the body and produce longer lasting effects. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples have anti-inflammatory properties that may boost the immune system.”

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