🍎 Today’s Health Tip ~ Be Kind to Your Gut

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.Β A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems.Β Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements β€” when indicated β€” and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria.

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