Health Benefits of Popcorn
Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. Popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans. popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar levels more easily and avoid fluctuation associated with foods high in GI. Diets with a lot of low-GI foods can help people with type 1 or type 2 diabetes improve their glucose and lipid levels. Eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.