Love, Laugh, and Happiness
By Ray Calabrese
#Healthy foods, #longevity, #health quiz, #wellness, #Health tip, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness
Where are your calories coming from? It matters what type of food your calories come from. For example, a candy bar of 200 calories is not the same as eating 200 calories worth of cooked brown rice or a yogurt topped with fruits and nuts. There’s more to food than calories. Think about all the things that a particular food brings to the table, like vitamins, minerals and fiber to name a few.
Source: US News Health Team News Letter
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
Subscribe now to keep reading and get access to the full archive.