๐ŸŽ Today’s Health Tip ~ How to Eat to Reduce Your Risk for Cancer

 

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can help your body.ย If you’ve given any thought toย  cancer prevention, you have probably thought about your diet. Almost every week a new trend is hitting the health food headlines. It can make it almost impossible to settle on what to eat and not eat.ย But there is one diet that is consistently proven, over more than two decadesย to reduce your risk for cancer. It is a plant-based diet.Eating plant-based does not mean you canโ€™t eat meat. It means your meals are mostly plants: vegetables, grains, and fruits. Beans, seeds and nuts are also included.ย Fill two-thirds of your plate with these plant-based foods. The remaining one-third should be a lean protein like chicken or fish, or a plant protein like tofu or beans.ย 

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