Avocado Oil and Oil are both Highly Nutritious
Overall, avocado oil and olive oil are nutritious sources of healthy fats and antioxidants.
Both oils benefit heart health due to their similar content of oleic acid, a monounsaturated omega-9 fatty acid.
Additionally, both promote skin health and aid wound healing.
Avocado oil has a particularly high smoke point compared with olive oil, so it may be better suited for high-heat cooking methods.
Regardless of which one you choose, avocado oil and olive oil can serve as healthy additions to your diet.