๐ŸŽ Today’s Health Tip ~ Fiber Up!

Fiber does digestive grunt work. . . .ย Itโ€™s important to get the right amount of fiber to keep your digestive system running smoothly. Fiber also provides a lot of health benefits beyond digestion, such as help with weight loss and with balancing gut bacteria.As a whole, fiber delivers a lot of health benefits:

  • supports weight loss
  • reduces cholesterol and blood sugar levels
  • lowers risk of cardiovascular diseases such as stroke, heart disease, and more
  • lowers risk of diabetes
  • increases digestive and bowel health
  • fuels healthy gut bacteria
  • may lower risk of colorectal and breast cancer

In general, โ€œdietary fiberโ€ is an umbrella term for the parts of plants and other foods that your body canโ€™t digest. Your body does not break down fiber. Instead, fiber passes through your system and eases symptoms such as constipation.

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