🍎 Today’s Health Tip ~ How About a Delicious Anti-Inflamatory Drink?

With pomegranate juice and green tea, this refreshing iced tea has twice the anti-inflammatory power. Pomegranates are packed with polyphenols β€” organic compounds found in plants β€” that have been linked to improving heart health and other inflammatory health conditions, Sauceda says.

And green tea is teeming with flavonoids β€” a type of polyphenol β€” that can prevent oxidative stress, alleviate inflammation and, consequently, help reduce the accumulation of plaque in your arteries, according to Harvard Health Publishing

Here’s the recipe to make a refreshing glass of this anti-inflammatory iced tea

Iced tea is a springtime favorite. Recipe courtesy of registered dietitian Ann Purcell-Murray.

Ingredients, serves one

  • 1 cup Pure Green Tea
  • 1/4 cup Pomagranate Juice
  • 1 leaf fresh mint leaves

Directions –Β 1In a cup, mix green tea and pomegranate juice.Β Garnish with a fresh mint leaf or lemon slice.

 

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