🍎 Today’s Health Tip ~ How About a Delicious Anti-Inflamatory Drink?

With pomegranate juice and green tea, this refreshing iced tea has twice the anti-inflammatory power. Pomegranates are packed with polyphenols — organic compounds found in plants — that have been linked to improving heart health and other inflammatory health conditions, Sauceda says.

And green tea is teeming with flavonoids — a type of polyphenol — that can prevent oxidative stress, alleviate inflammation and, consequently, help reduce the accumulation of plaque in your arteries, according to Harvard Health Publishing

Here’s the recipe to make a refreshing glass of this anti-inflammatory iced tea

Iced tea is a springtime favorite. Recipe courtesy of registered dietitian Ann Purcell-Murray.

Ingredients, serves one

  • 1 cup Pure Green Tea
  • 1/4 cup Pomagranate Juice
  • 1 leaf fresh mint leaves

Directions – 1In a cup, mix green tea and pomegranate juice. Garnish with a fresh mint leaf or lemon slice.


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