🍎 Today’s Health Tip ~ What is the Best Tea for Overall Health?

Best Tea for Overall Health: Green Tea

When it comes to tea, green tea gets the gold. β€œGreen tea is the champ when it comes to offering health benefits,” says dietitian Beth Czerwony, RD. β€œIt’s the Swiss Army knife of teas. It covers a lot of territory.”

A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:

  • Cancer prevention.
  • Fighting heart disease.
  • Lower blood pressure.
  • Anti-inflammatory treatment.
  • Weight loss.
  • Lower cholesterol.

The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body.

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