Sweet potatoes are an excellent source of beta-carotene, which vitamin A and help support your immune system and gut health.prevent vision loss and improve eye health.bacteria and contribute to a healthy gut.
Sweet potatoes are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. Sweet potatoes contain fiber and antioxidants that promote the growth of good gut. Sweet potatoes may improve brain health by reducing inflammation and preventing mental decline.