🍎 Today’s Health Tip ~ What Happens When You Eat too much Added Sugar?

It May Taste Good, But Added Sugar is Not Good for You

Too much added sugar can be one of the greatest threats to cardiovascular disease. Consuming too much added sugar can raise blood pressure and increase chronicΒ inflammation, both of which are pathological pathways to heart disease. Excess consumption of sugar, especially in sugary beverages, also contributes to weight gain by tricking your body into turning off its appetite-control system because liquid calories are not as satisfying as calories from solid foods. This is why it is easier for people to add more calories to their regular diet when consuming sugary beverages.

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