๐Ÿ‘ Todayโ€™s Good Word ~ Build

Build – Def: to create and develop something over a long period of time

Need a job? Be a builder. We are in dire need of builders. The kinds of people who build relationships. The kind of people who build strong families. The kinds of people who build bridges between groups with different worldviews. The kinds of people who build other people up. Become a builder and you’ll always be in demand.

Today’s Smile ๐Ÿ˜ƒ

Joe: “I drank too much wine last night at the dance.”

Pete: “What happened?”

Joe: “When I walked across the floor to get another glass, I won the dance competition.”

๐Ÿ’ก Something to Think About

Having talent is a great advantage. Yet, I’ve seen less talented folks who work hard and stay focused on the goal out play the talented people. Goals are reached, dreams become real through dedication, commitment, and believing they can be achieved if one works long and hard enough. Don’t ever count yourself out, dream, commit, focus, and work hard. Your dreams will come true.

๐ŸŽ Today’s Health Tip ~ Fight Inflammation with the Right Foods

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. ย By following an anti-inflammatory diet you can fight off inflammation for good. . . . One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.

Anti-inflammatory Foods

  • Tomatoes
  • Olive Oil
  • Green leafy veggies like spinach, kale, and collards
  • Nuts like walnuts and almonds
  • Fatty fish like salmon, mackerel, tuna and sardines
  • Fruits like strawberries, blueberries, cherries, and oranges

Source

๐ŸŒž Today’s Inspiration ~ Be What You Want to Be

“You are not what you were born, but what you have it in yourself to be.” ~ย Liam Neeson

Source

๐Ÿ‘Š Today’s Power Thought ~ A Lesson from Spring

Spring teaches us lessons.. Spring won’t be rushed, Daily it unfolds its mysteries as leaves grow and flowers bloom, nothing is rushed. It moves at it’s own pace forcing us to wait patiently for its beauty to unfold. When we slow down our thinking becomes clearer, new ideas emerge, and a coherence forms around the tasks at hand. Take the foot off the pedal and slow it down.ย 

๐Ÿค— A Better Life ~ Love and Loving

When we are deeply loved, we discover a deep sense of self worth, security, and affirmation. When we offer our deep love in return we realize we have strength we never knew existed. Love heals, love strengthens, love brings two people together on a singular journey.Take a chance on love again and again.

Listen to The Audio Version of A Better Life

 

๐ŸŒพ Today’s Poem ~ This is Just to Say

This is Just to Say

William Carlos Williams

I have eaten
the plums
that were in
the icebox

and which
you were probably
saving
for breakfast

Forgive me
they were delicious
so sweet
and so cold

Source

%d bloggers like this:
Verified by MonsterInsights