Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. . . . One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.
- Olive Oil
- Green leafy veggies like spinach, kale, and collards
- Nuts like walnuts and almonds
- Fatty fish like salmon, mackerel, tuna and sardines
- Fruits like strawberries, blueberries, cherries, and oranges