🍎 Today’s Health Tip ~ The Weather is Heating Up – Stay Hydrated

It’s summer in south Texas. The temperatures are stuck in the mid 90’s and flirting with going over 100 (32 – 38 C). It’s important to stay hydrated.Β 

Stay Hydrated

Remember to drink 8 glasses of water a day. Your body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance, and immune and skin health. Not drinking enough water can cause dehydration, fatigue, headache, dry skin, and weakened immunity.

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