🍎 Today’s Health Tip ~Losing Hair? These Foods Can Help

Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, causes the body to shut down hair cell turnover. There are several other nutrients vital for keeping hair follicles healthy and stimulating new hair growth, such as biotin, zinc, vitamin C, and selenium. If you’ve been anxiously noticing a thinning of your hair, or are eager to stave off a receding hairline, incorporate the following foods that can prevent hair loss into your diet.

Spinach – eggs – soybeans (tofu, tempeh, edamame) – pumpkin – avocado – fatty fish (salmon, sardines, herring, mackerel) – walnuts – red peppers – seeds (sunflower, pumpkin, chia) – beets and beet greens – chicken breast – oysters – gensing.

 

 

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