Nutritional Benefits of Grapes
Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones. Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6. Both thiamine and riboflavin are needed for growth and development, while B6 is mainly required for protein metabolism. Compounds in grapes may protect against heart disease by lowering blood pressure and cholesterol levels. Grapes are rich in antioxidants, which are beneficial plant compounds that may protect against chronic health conditions. Resveratrol, which is found in grapes, has been shown to activate genes associated with slower signs of aging and longer lifespan.