Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. DNA damage and genetic mutations may cause this disease. Inheriting certain genes, such as BRCA1 and BRCA2, can likewise increase your risk, as can having obesity. Lifestyle also plays a critical role, with research linking heavy drinking, smoking, estrogen exposure, and certain dietary patterns — including Western diets high in processed foods — to an increased risk of breast cancer.Notably, studies associate other eating patterns like the Mediterranean diet with a reduced risk of breast cancer. Moreover, specific foods may even protect against this illness.
Here are foods to eat to help reduce your risk of breast cancer
Leafy greens, citrus fruits, fatty fish berries, fermented foods, allium veggies (such as garlic, onions, and leeks), peaches, apples and pears, beans, cruciferous veggies.
🍎 Today’s Health Tip ~ What Foods Help Reduce the Risk of Breast Cancer?
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
A lot of thanks for sharing an Article of ” Health and Fitness ” tips………….
Thanks for your comment. Stay healthy and strong. Have a great day. Ray
Great tips regrading breast Cancer . You provided the best information which helps us a lot. Thanks for sharing the wonderful information.
Michelle, Thank you for your kind comments. Breast cancer is a devastating disease. Hoping this info helps. Have a great day. Ray