๐ŸŽ Today’s Health Tip ~ Is Pumpernickel Break a Healthy Choice?

Pumpernickel Bread is Gut Friendly

Pumpernickelย is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain rye flour, pumpernickel is packed with stress busting B vitamins, plant compounds called lignans, as well as fibre. Traditionally made from a sourdough starter and a coarse wholegrain rye flour, pumpernickel is rich in resistant starch which supports gut health and lowers the breadโ€™s glycaemic index. Check labels, because many commercial varieties include wheat flour, molasses and yeast.

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