A Better Life ~ Want to Feel Great?

When was the last time you walked holding hands with the special person in your life? Skin is the largest organ in our body and when it is touched it sends good and bad touch messages to our brain. When our touches are tender, filled with love like a hug our brain releases a hormone called oxytocinĀ makes us feel good and firms up emotional and social bonds while lowering anxiety and fear (see WebMd). Put holding hands, close dancing, and hugging high on the list with your special person.

Listen to The Audio Version of A Better Life

Leave a Reply