Nourishment – Def: food that you need to grow and stay healthy.
It’s important to nourish our bodies with the right foods if we want to live a healthy, active lives. Nourishment can also be applied to how we nourish our minds. We can use the computer science word GIGO (garbage in – garbage out) to describe what happens to us when we nourish our minds, with garbage. What we put into our minds, shapes our thinking. Our thinking shapes our actions. When we poorly feed our minds, our actions reflect the poor choices we make. Conversely, if we take care in nourishing our minds with what helps us to be more fully human, more fully alive, our lives soon reflect that nourishment. We begin to unleash our unlimited potential.