Do – Eat all meals.
Do – Eat healthy foods.
Do – Drink plenty of water
Do – Switch from sugar desserts to fruit
Do – Be patient with yourself.
Do – Forgo fried foods.
Do – Watch bread consumption (remember, straight from the lips to the hips)
Do – Forgo foods high in saturated foods.
Do – Don’t Quit, Don’t Give Up. You Can Do It