When you’re at the supermarket, you might be confused about whether to reach for the green grapes or the red grapes. But nutritionally speaking, how do they compare? When we compare the nutritional profile of green grapes and red grapes, both contain the same vitamins, minerals, and fiber and provide around 100 calories per one-cup serving. . . . There is research to support that red grapes might have the advantage. The difference in the color of the grape color essentially comes down to antioxidants known as anthocyanins, which are responsible for the deep, purple pigment in red grapes. Red grapes contain larger amounts of antioxidant phytonutrients called anthocyanins and flavonoids, which have been linked to more health benefits.
Published by Ray Calabrese
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