Spicy foods with a little kick can help kick out allergy symptoms. “Anise, fennel, horseradish, and hot mustard can all act as natural decongestants — they offer allergy relief by stimulating the mucosal cilia to help break up congestion,” says Janet Maccaro, PhD, CNC, a clinical nutrition consultant in Scottsdale, Ariz. Look for recipes with those ingredients or add them to your favorite standbys when you start feeling stuffy.
Published by Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at email@example.com. View all posts by Ray Calabrese