Today’s Health Tip ~ Muscle Cramps Bugging You?

Muscle cramps are an uncomfortable symptom characterized by painful, involuntary contractions of a muscle or part of a muscle. Although the exact cause isn’t always known, intense exercise, neuromuscular abnormalities, medical conditions, an electrolyte imbalance, medication use, and dehydration are thought to be common contributors. Some research shows that replacing certain nutrients, including potassium, sodium, and magnesium, may help counteract muscle cramps. Plus, deficiencies in nutrients like magnesium, vitamin D, and certain B vitamins may increase the chances of muscle cramps. Eating nutrient-dense foods rich in particular vitamins and minerals may help decrease muscle cramping and prevent it from occurring in the first place. 

12 foods that may help with muscle cramps.

  1. Avocado
  2. Watermelon
  3. Coconut water
  4. Sweet Potato
  5. Greek yogurt
  6. Bone broth
  7. Papaya
  8. Beet greens
  9. Fermented foods
  10. Salmon
  11. Smoothies
  12. Sardines

Source

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