Yes, you can benefit from eating the right types and amount of carbs. Carbs:
Provide energy.
Protect against disease.
Control weight.
“Carbohydrates are our body’s main source of energy. For most people, carbs are an essential macronutrient that provides the energy to get through a busy day. People often say that carbs are fattening,” says Zumpano. “But complex carbohydrates, like whole grains, are not fattening foods.”
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