Today’s Health Tip ~ Do You Need Carbs in Your Diet?

Yes, you can benefit from eating the right types and amount of carbs. Carbs:

  • Provide energy.
  • Protect against disease.
  • Control weight.

“Carbohydrates are our body’s main source of energy. For most people, carbs are an essential macronutrient that provides the energy to get through a busy day. People often say that carbs are fattening,” says Zumpano. “But complex carbohydrates, like whole grains, are not fattening foods.”

Source

Leave a Reply