It is a human experience to rehash previous negative experiences. When we do this, we feed our negative emotions. What if we changed the way we looked at the past? What if we rehashed positive experiences? Those times when life was good. Those times when we were successful. Bring those videos to your mind and you will be feeling positive emotions.
Published by Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at email@example.com. View all posts by Ray Calabrese