The surest sign of defeat is quitting. Quitting is always easier than pushing through the rough moments. The rough moments are often dark, filled with anxiety, and clouded with doubt. It takes courage to stay the course and not quit. we can’t be guaranteed of the outcome, but we can be assured that we have a chance to succeed if we keep on grinding. Never quit, never give up.

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

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