Today’s Health Tip ~ Foods to Avoid Right Before Bedtime

8 Foods that may interfere with a Good’s Night’s Sleep

If you’re hankering for a bedtime snack or beverage, don’t just grab the first thing that sounds good. While some foods — a light, carby snack like crackers or an apple — can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, insomnia and sleep-interrupting trips to the potty.

  1. Pizza
  2. Coffee
  3. Sugary cereal
  4. Spicy food
  5. Soda
  6. Wine
  7. Orange Juice
  8. Burgers

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