Today’s Health Tip ~ Know the Difference: Fat versus Muscle

Not all pounds are created equal. In fact, your total body weight isn’t a clear indicator of how you look or what health risks you may face. Two different people who weigh the same amount can look very different when one has a high percentage of fat and the other has a high percentage of muscle. An extra 20 pounds of fat may give you a softer, less toned appearance. But an extra 20 pounds of muscle will look firm and sculpted. Muscle also serves a different function than fat. Fat helps insulate the body and trap in body heat. Muscle boosts your metabolism. This means the more muscle you have, the more calories you burn when you’re at rest.

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