Today’s Health Tip ~ Get Rested

Tips to get the rest you need

The simple strategies below are a great place to start making rest a bigger part of your life. 

  1. Get a full night’s rest for a full week 
  2. Get a massage and learn to let go
  3. Plan a vacation that will actually charge your batteries
  4. Take time to do nothing
  5. Take a nap

Source

Leave a Reply