Today’s Health Tip ~ It’s Salsa Time

Salsa is a nutritional powerhouse. Fresh salsa is one of the best ways to add more flavor to your food while also delivering essential (and tasty!) nutrients. With all the health benefits salsa boasts, you can add an extra serving to your favorite foods. There’s no need to hold back! Here are 10 reasons your body will thank you for eating more salsa.

  1. It’s a good dose of Vitamin C.
  2. It may stabilize blood sugar.
  3. It’s hydrating.
  4. It’s a cancer fighter.
  5. It will help you burn fat.
  6. It’s healthy for your heart.
  7. It contains potassium.
  8. It’s filled with flavor.
  9. It’s a source of quercetin.
  10. It provides a heap of citric acid.


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