Today’s Health Tip ~ It’s Salsa Time

Ray Calabrese

Salsa is a nutritional powerhouse. Fresh salsa is one of the best ways to add more flavor to your food while also delivering essential (and tasty!) nutrients. With all the health benefits salsa boasts, you can add an extra serving to your favorite foods. There’s no need to hold back! Here are 10 reasons your body will thank you for eating more salsa.

  1. It’s a good dose of Vitamin C.
  2. It may stabilize blood sugar.
  3. It’s hydrating.
  4. It’s a cancer fighter.
  5. It will help you burn fat.
  6. It’s healthy for your heart.
  7. It contains potassium.
  8. It’s filled with flavor.
  9. It’s a source of quercetin.
  10. It provides a heap of citric acid.

Source

Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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