Frozen Fruit is as Nutritious as Fresh Fruit
Depending on the fruit, some may retain more nutrients frozen while others are better fresh. Nutrients in fruit are at their peak right after being picked. Because fruit is frozen quickly, it retains nutritional value. If your fresh fruit is truly fresh, the nutrient value may be similar. If your fresh fruit was shipped and sat on store shelves for a while, it may contain fewer nutrients. When you consider all of the variables, the health benefits of fresh and frozen fruit are very similar.