Love, Laugh, and Happiness
By Ray Calabrese
#Healthy foods, #Health tip, #stress, #Today's Health Tip, #fitness, #lifestyle, #longevity, #exercise, #diet, #healthy diet, #healthy habits, #healthy heart
Sweet potatoes get all the press. And while they do contain more beta carotene, russet potatoes win out when it comes to folate, niacin, potassium, and also phosphorous—a mineral important for strong bones. Try substituting healthy Greek yogurt for sour cream when baking or mashing; you’ll be shocked how similar the two taste.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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