Today’s Health Tip ~ Russet Potatoes Pack a Healthy Punch

Russet Potatoes are a Healthy Choice

Sweet potatoes get all the press. And while they do contain more beta carotene, russet potatoes win out when it comes to folate, niacin, potassium, and also phosphorous—a mineral important for strong bones. Try substituting healthy Greek yogurt for sour cream when baking or mashing; you’ll be shocked how similar the two taste.

Source

Leave a Reply