Don’t be too hard on yourself. There are lots of things outside of your control. Let them go. Instead, focus on what you can control .You can control the effort you take to the day. You can take advantage of opportunities grasped to help another. And, you can choose the attitude you take to everything you do. I have a hunch this is going to be a very good day for you. 

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

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