Today’s Health Tip ~ Brussels Sprouts – A Protector from Cancer

Brussels sprouts

These cruciferous vegetables feature sulfur compounds called glucosinolates, shown to help lower your risk for several types of cancer. Loaded with iron and potassium, a cup of Brussels sprouts also features 54 mcg of folate—about 14 percent of your 400-mcg recommended daily allowance. Slice them in half and sauté them in salt, pepper, and garlic to enliven their natural flavor.


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