Today’s Health Tip ~ Watch the Salt

Taste food before you salt it

Break the autopilot habit of reaching for the salt shaker to help you eat healthy.

How: For two days, don’t put any salt on your food at all. A short break can help reset your taste buds. Then, leave the salt shaker in the cabinet, so it becomes a bit of an effort to reach for it. Make a ritual out of truly tasting your food before you decide if it needs tweaking.

Source: health.harvard.com

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