Today’s Health Tip ~ Is Black Garlic Healthy

Black Garlic is a Winner

Black garlic is higher in antioxidants than raw garlic and offers several health benefits. Black garlic is created through an extensive fermentation and aging process in which raw, white garlic bulbs are kept between 140 and 190 F (60 to 87 C) at high humidity for long periods — sometimes up to a month. This process causes the color, texture and taste of the entire bulb to change. Black garlic is a natural anti-inflammatory,  . . . black garlic can help with overall brain health. Black garlic contains two to three times more antioxidants than raw garlic as a result of the fermentation process. Black garlic can reduce LDL “bad” cholesterol and increase your body’s HDL “good” cholesterol.

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