The Way You Prepare Your Food Dramatically Effects Your Health
Grilling, frying, and deep-frying are all popular methods of preparing meat and fish.However, during these types of cooking methods, several potentially toxic compounds are formed. These include:
- polycyclic aromatic hydrocarbons
- advanced glycation end products
- heterocyclic amines
All of these compounds have been linked to several health conditions, including cancer and heart disease.
Healthier cooking methods include:
- pressure cooking
- slow cooking
These methods don’t promote the formation of these harmful compounds and may make your food healthier.