Something to Think About

I went for a nature walk today. I saw lizards, multiple species of birds, two deer, and fortunately no snakes. The only sound I heard was that of a gentle southerly breeze passing through the trees and the birds serenading me. My mind slowly emptied during my walk. By the time I finished, I was relaxed and ready to take on the day. There are times when it is important to ditch the unnatural sounds and let our minds clear out. Think of a nature walk without listening to digital media or engaging in non-stop conversation as spring cleaning for your mind.

Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

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