I went for a nature walk today. I saw lizards, multiple species of birds, two deer, and fortunately no snakes. The only sound I heard was that of a gentle southerly breeze passing through the trees and the birds serenading me. My mind slowly emptied during my walk. By the time I finished, I was relaxed and ready to take on the day. There are times when it is important to ditch the unnatural sounds and let our minds clear out. Think of a nature walk without listening to digital media or engaging in non-stop conversation as spring cleaning for your mind.