Today’s Health Tip ~ Good Food & Good Mood Go Together

Foods You Eat Can Bolster Your Mood

The best meal to enhance your mood is one that combines complex carbohydrates with lean proteins and colorful produce. For example, complex carbohydrates from whole foods (like sweet potatoes, rolled oats, beans and quinoa) can increase availability of the feel-good chemical serotonin in your brain. Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked tohigher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration.

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