A Better Life ~ We Are Our Actions

Our actions tell others who we are. If our words match our actions we have integrity.. Our actions, one at a time, over time, construct the fabric our character. If we’re not happy with who are or who we are becoming, we can change our actions and our changed actions will change the direction of our lives.

Today’s Good Word ~ Little Things

I like the little things. Little things like a baby squeezing my finger. Little things like a rainy Sunday morning. Little things like a phone call from a loved one. Little things like my favorite song playing when unexpected. Little things like a text from a friend wishing me well. Little things like hearing my three favorite words, “I love you.” The little things are really the big things, don’t lose one of them. 

Today’s Power Thought ~ Dare to Fail

If you’re not failing every once in a while, you’re not risking. If you’re not risking, the dream remains elusive. Today, dare to fail, dare to try, dare to tray again and again. You’ll discover your dream is within your grasp. 

Today’s Health Tip ~ Brain Fog? Stop Eating these Foods

Brain fog symptoms include forgetfulness, confusion and the inability to think clearly or focus. Some causes may be food reactions, nutritional deficits, hypoglycemia, candida or mineral toxicity. Brain fog describes the experience of feeling like a cloud limits visibility or mental clarity.

These Foods May Contribute to Brain Fog

    1. Sugary drinks
    2. Refined carbs
    3. Foods high in trans fats
    4. Highly processed foods
    5. Aspartame (sweetener)
    6. Alcohol
    7. Fish that is high in mercury


Something to Think About

Where do you want to go? The best way to get there is to begin the journey. Don’t delay, set out, there’s a voice inside you clamoring for you to start your journey. You’ll figure it out as the journey unfolds. Why not take the chance.? You’ll never know how it will turn out until you dive in. Setting out on the journey awakens the human spirit. You’ll grow in ways you cannot imagine. You learn things you’ve never dreamed you’d learn. And, you’ll have an adventure to tell and retell. 

Today’s Inspiration ~ Is It Time to Dare To Try Something New?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

~ H. Jackson Brown, Jr.

Today’s Poem ~ The Thread of Truth

The Thread of Truth
 Arthur Hugh Clough
Truth is a golden thread, seen here and there
In small bright specks upon the visible side
Of our strange being’s parti-coloured web.
How rich the universe! ‘Tis a vein of ore
Emerging now and then on Earth’s rude breast,
But flowing full below. Like islands set
At distant intervals on Ocean’s face,
We see it on our course; but in the depths
The mystic colonnade unbroken keeps
Its faithful way, invisible but sure.
Oh, if it be so, wherefore do we men
Pass by so many marks, so little heeding?
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